Service Description

This course is intended to take the beginner or student of strength through the fundamentals of Russian hardstyle kettlebell training. Course content will include safety, fundamentals, deadlift, 2-handed swing, 1- handed swing, and the get-up. Must be 18 years or older and masking required during instruction and practical application periods. Masking not required (but recommended) during the workouts. No CEUs with any certifying body at this time. We recommend reviewing our FAQ section prior to registering. There will be periodic short breaks along with a longer group practice (i.e. workout) near the end to wrap up the day.

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