Service Description

This option is for those who want both our Unit 1 and 2 material over the course of the weekend. It will get anyone from a beginner to someone familiar with the Russian swing variations on the road to strength and conditioning with a fun modality. It will cover kettlebell safety, fundamentals, deadlift, 2-handed swing, 1-handed swing, get-up, clean, squat, press, snatch, and a hardstyle version of the American swing for more power and safety. Must be 18 years or older and masking required during instruction and practical application periods. Masking not required (but recommended) during the workouts. No CEUs with any certifying body at this time. We recommend reviewing our FAQ section prior to registering. Unit 1: There will be periodic short breaks along with a longer group practice (i.e. workout) near the end to wrap up the day. Unit 2: There will be a 30-60min break for lunch approximately through the halfway point after the first group practice. There will be a second group practice at the end of the day to wrap up around 5pm.

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